Mountain Flow Yoga

Tadasana Mountain Yoga | Nederland, CO
Mon & Wed: 12-1p

Designed with the Mountain Yogi in mind, this class emphasizes all that we love about living in the mountains. Serenity. Strength. Simplicity. Each class is a thoughtful sequence that begins and ends with meditation. The flow incorporates strong standing asanas to build strength for all outdoor mountain activities whether it be chopping wood, shoveling snow or skiing black diamonds. Only an hour long, this class is the perfect mid-day break to restore you for whatever your afternoon holds.

Fusion Yoga

Tadasana Mountain Yoga | Nederland, CO
Thu: 5:30-6:30p

Rock out modern yogi style and taste a little bit of everything delicious in this intermediate class. We begin with a breath awareness meditation to center you in your groove, then transition into a fusion of total body-mind-spirit sequences that capture the best of Hatha, Vinyasa, Iyengar, Pilates and core stability training. Finish out the hour with a restorative pose to bring you back to Earth.